Weigh In record (no journal entry) for 12 May 2022
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141.8 lb
Lost so far: 56.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1555 kcal
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Fat: 52.33g | Prot: 173.44g | Carb: 94.85g.
Breakfast: Bolo de banana e aveia, Picolé, Espinafre, Ovo, Amendoim, Growth Supplements Creatina, Gran Mestri Requeijao Light. Lunch: Itambé Iogurte Natural Integral (100g), Namorado Arroz Branco Cru, Picolé, Yoki Lentilha, Tabela Taco Peito de Frango Cru sem Pele. Dinner: Tabela Taco Peito de Frango Cru sem Pele. Snacks/Other: Mousse de cacau, Bolo de banana e aveia, Ovo. more...
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losing 0.0 lb a week
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