Jori90's Journal, 12 May 2022

128.3 lb Lost so far: 14.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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519 kcal

Fat: 11.78g | Prot: 22.61g | Carb: 89.30g.   Breakfast: Café. Lunch: Subway Tomate, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Banana-da-Terra Frita. Dinner: Banana-Maçã, Feijão Carioca Cozido. more...

1540 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...