Weigh In record (no journal entry) for 12 May 2022
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159.6 lb
Lost so far: 8.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1195 kcal
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Fat: 52.21g | Prot: 77.76g | Carb: 103.37g.
Breakfast: Pão Francês, Ovo Mexido, Açúcar, Pilão Café. Lunch: Espaguete, Purê de Batatas (com Leite Integral e Manteiga), Batata Doce Cozida, Sadia Coxinha da Asa de Frango. Dinner: Clara de Ovo Cozida, Peito de Frango. Snacks/Other: Castanhas de Caju Torradas sem Sal, Maçã, Cia do Cacau Chocolate 70% Cacau, Batata Doce Cozida, Açúcar, Pilão Café. more...
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2334 kcal
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Activities & Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.3 lb a week
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