Weigh In record (no journal entry) for 12 May 2022
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172.6 lb
Lost so far: 64.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1668 kcal
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Fat: 54.22g | Prot: 81.18g | Carb: 176.61g.
Breakfast: Nektarinen, Granero Flohsamenschalen, Soria Natural Weizenkeime, Naturjoghurt 0,1%, Kölln Haferflocken, Orangen, Papaya. Lunch: Weißer Tafelwein, Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Dinner: Ja! Camembert 45%, Eisbergsalat, Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1999 kcal
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Activities & Exercise:
Sleeping - 7 hours and 9 minutes, Resting - 15 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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steady weight
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