Weigh In record (no journal entry) for 12 May 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2803 kcal
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Fat: 72.30g | Prot: 223.60g | Carb: 303.82g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, REWE Beste Wahl Belgische Waffeln, Hähnchenbrust, Reis (Gekocht). Dinner: Milbona High Protein Quark-Creme Himbeere, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Müller Ayran, Aldi Mini Roma Rispentomaten, Berida Räucherlachs, Harry Vital + Fit Brot. Snacks/Other: Blaubeeren, Himbeeren, BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
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1457 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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gaining 1.5 lb a week
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