Weigh In record (no journal entry) for 12 May 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1717 kcal
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Fat: 50.04g | Prot: 75.02g | Carb: 247.03g.
Breakfast: Söbbeke Quark 20%, Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Bofrost Thai Gemüse Curry . Dinner: Andechser Natur Bio-Fruchtquark Zitrone, Küchenmeister Dinkelmehl Typ 630, Ei, Red Delicious Äpfel, Wicklein Meistersinger. more...
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losing 15.4 lb a week
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