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vamos q vamos
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332.5 lb
Lost so far: 2.6 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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645 kcal
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Fat: 14.70g | Prot: 54.09g | Carb: 74.86g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão 100% Integral + Proteína Whey Protein, Banana Prata, Hortifruti Mamão Formosa. Lunch: Brócolis Cozido, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 9.3 lb a week
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