Weigh In record (no journal entry) for 10 May 2022
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153.2 lb
Lost so far: 16.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1048 kcal
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Fat: 39.60g | Prot: 27.64g | Carb: 151.13g.
Breakfast: Aurora Suco de Uva Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Hortifruti Antepasto de Berinjela, Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Lentilhas. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Maçã, Abacaxi. more...
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losing 0.6 lb a week
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