Weigh In record (no journal entry) for 10 May 2022
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134.9 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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816 kcal
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Fat: 21.38g | Prot: 36.35g | Carb: 128.09g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café com Açúcar, Banana Prata. Lunch: Berinjela com Queijo e Molho de Tomate, Abobrinha Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g). Dinner: Peras. Snacks/Other: Café com Açúcar, Peras, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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gaining 0.6 lb a week
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