Weigh In record (no journal entry) for 10 May 2022
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186.6 lb
Lost so far: 33.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2136 kcal
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Fat: 149.79g | Prot: 135.61g | Carb: 85.33g.
Breakfast: Kroger Pepper Jack Cheese, Great Value Roasted & Salted Almonds, Coffee. Lunch: Blue Diamond Habanero BBQ Almonds. Dinner: Blue Bell Dutch Chocolate Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Simple Truth Pistachios, Market Pantry Mild Cheddar Cheese Snack Bars, Oscar Mayer Honey Ham, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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gaining 1.4 lb a week
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