Weigh In record (no journal entry) for 10 May 2022
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160.3 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1571 kcal
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Fat: 61.51g | Prot: 99.37g | Carb: 151.50g.
Breakfast: Açúcar, Pilão Café, Betânia Manteiga, Pão Francês. Lunch: Coxa de Frango (Pele Não Consumida), Peito de Frango, Feijão Preto Cozido, Repolho Refogado, Batata Doce Cozida, Couve Refogada, Arroz Parboilizado Cozido. Dinner: Queijo Parmesão (Ralado), Macarrão, Carne Moída Refogada. Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Açúcar, Pilão Café, Castanhas de Caju Torradas sem Sal. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Cardio - 20 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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