Weigh In record (no journal entry) for 09 May 2022
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139.6 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1453 kcal
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Fat: 53.58g | Prot: 124.73g | Carb: 124.58g.
Breakfast: Batavo Requeijão Cremoso Light, Café Expresso, Native Açúcar Demerara, Crioulo Queijo Minas Padrão, Vó Neuza Pão 100% Integral, Ovo Frito. Lunch: Laranjas, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Yoki Lentilha. Dinner: Ervilhas (Congelado), Milho Verde, Azeite de Oliva Extra-Virgem, Tomates, Repolho, Ovo Frito, Copacol Filé de Peito de Frango. Snacks/Other: Hortifruti Abacate, Batavo Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite Ninho Levinho, Cacau Show Lá Nut. more...
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losing 2.1 lb a week
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