jcbuen's Journal, 09 May 2022

335.1 lb Lost so far: 0 lb.    Still to go: 136.7 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 58.09g | Prot: 87.22g | Carb: 140.77g.   Breakfast: Castanhas de Caju, Mamão Formosa. Lunch: Zaffari Carne Moída de Acém, Tio João Arroz Integral tipo 1. Dinner: Tirolez Queijo Minas Padrão, Ovo Mexido. Snacks/Other: Danone Yopro 15G High Protein Morango, Chá (Infusão). more...

3719 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...