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jcbuen
Journal
09 May 22
jcbuen's Journal, 09 May 2022
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Weigh In record (no journal entry) for 09 May 2022
335.1 lb
Lost so far:
0 lb
.
Still to go:
136.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2022:
1424 kcal
Fat: 58.09g | Prot: 87.22g | Carb: 140.77g.
Breakfast:
Castanhas de Caju, Mamão Formosa.
Lunch:
Zaffari Carne Moída de Acém, Tio João Arroz Integral tipo 1.
Dinner:
Tirolez Queijo Minas Padrão, Ovo Mexido.
Snacks/Other:
Danone Yopro 15G High Protein Morango, Chá (Infusão).
more...
3719 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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