Weigh In record (no journal entry) for 22 May 2021
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196.7 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1062 kcal
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Fat: 78.48g | Prot: 50.79g | Carb: 19.33g.
Breakfast: Sococo Leite de Coco Tradicional, Café, Geração Saúde Gergelim Preto, Sementes de Girassol sem Casca, Semente de Abóbora, Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Queijo Branco, Ovo. Dinner: Pepino Japonês, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Aurora Linguiça Toscana. more...
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