Weigh In record (no journal entry) for 08 May 2022
|
125.9 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2022:
|
1081 kcal
|
Fat: 50.05g | Prot: 54.90g | Carb: 108.79g.
Breakfast: Yeşil Elma, Kuru Kayısı, Kepekli Ekmek, Siyah Zeytin, Avokado, Yumurta, Sığır Eti Pastırma (%98 Yağsız), Fit Grains Pirinç Patlağı. Lunch: Kavurma, Pirinç Pilavı, Dardanel Ton Klasik, Tam Yağlı Sade Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Eti Karam Bitter. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
şüşkoipek's weight history
|