Weigh In record (no journal entry) for 07 May 2022
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298.9 lb
Lost so far: 17.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1181 kcal
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Fat: 27.59g | Prot: 83.48g | Carb: 154.81g.
Breakfast: Chá Verde. Lunch: Carne do Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado, Batata Assada, Kiwi, Linea Gelatina Morango Zero Depois de Pronta. Snacks/Other: Quaker Farelo de Aveia, Canela, Banana. more...
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losing 9.3 lb a week
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