Weigh In record (no journal entry) for 07 May 2022
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161.4 lb
Lost so far: 75.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1818 kcal
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Fat: 66.88g | Prot: 105.36g | Carb: 196.68g.
Breakfast: Wonnemeyer Nudelsalat mit Lyoner und Ei, Kirschtomaten, Harry Anno 1688 Rustikal, Alpenmark Ziegenkäse Am Stück. Lunch: Max Balance Protein Bar Erdnuss, Naturgut Bio Barista Haferdrink mit Soja, Frosta Tagliatelle Wildlachs. Dinner: REWE Beste Wahl Eiersalat mit Schnittlauch, Eisbergsalat, Gurke (Geschält), Sea Gold Knusperfilet mit Käse-Kräuter-Füllung, Aldi Rosenbrötchen. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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losing 4.6 lb a week
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