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Lindamir Machnick
Journal
06 May 22
Lindamir Machnick's Journal, 06 May 2022
Lindamir Machnick's Profile
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Weigh In record (no journal entry) for 06 May 2022
173.7 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2022:
1309 kcal
Fat: 82.24g | Prot: 69.32g | Carb: 71.88g.
Breakfast:
Café com Açúcar, Nestlé Leite em Pó Semidesnatado, Ovo Mexido.
Lunch:
Abobrinha Refogada, Calabresa, Macarrão Fresco (Cozido).
Dinner:
Frimesa Queijo Mussarela, Ovo Mexido.
Snacks/Other:
Café com Açúcar, Itambé Leite em Pó Semidesnatado.
more...
2306 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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