Weigh In record (no journal entry) for 06 May 2022
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140.4 lb
Lost so far: 7.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1423 kcal
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Fat: 53.36g | Prot: 111.61g | Carb: 130.39g.
Breakfast: Vó Neuza Pão 100% Integral , Ovo Frito, Batavo Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g), Crioulo Queijo Minas Padrão, Dolce Gusto Mochaccino Canela. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Ovo Frito, Tomates, Repolho. Dinner: Azeite de Oliva Extra-Virgem, Milho, Ervilhas (Congelado), Copacol Filé de Tilápia. Snacks/Other: Laranjas, Hortifruti Mamão Formosa, Batavo Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite Ninho Levinho, Cacau Show Lá Nut. more...
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losing 1.9 lb a week
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