Weigh In record (no journal entry) for 04 May 2022
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214.8 lb
Lost so far: 1.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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948 kcal
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Fat: 23.78g | Prot: 51.97g | Carb: 131.61g.
Breakfast: Kim Bolo de Abacaxi, Tchê Pão Pão de Hot Dog, Café com Açúcar, Nestlé Requeijão Cremoso Light. Lunch: Funada Tubaína, Carne de Porco, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas, Piracanjuba Leite em Pó Desnatado , Piracanjuba Leite Condensado, Morangos. more...
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losing 6.9 lb a week
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