Weigh In record (no journal entry) for 06 May 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1294 kcal
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Fat: 62.01g | Prot: 98.99g | Carb: 81.41g.
Breakfast: Peito de Frango, Da Terrinha Goma Pronta para Tapioca, Leite Integral, Ovo, Azeite de Oliva Extra-Virgem, Poços de Caldas Requeijão Cremoso. Lunch: Peito de Frango, Abóbora Cabotia, Arroz Integral (Longo, Cozido). Dinner: Leite Integral, Regina Queijo Mussarela, Ovo, Granfino Flocão, Azeite de Oliva Extra-Virgem. Snacks/Other: Leite (Leite Integral), Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.6 lb a week
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