Weigh In record (no journal entry) for 05 May 2022
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301.6 lb
Lost so far: 14.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1760 kcal
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Fat: 68.84g | Prot: 103.21g | Carb: 177.94g.
Breakfast: Chá (Infusão). Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Antarctica Refrigerante de Guaraná, X-Tudo, Maçã. Snacks/Other: Burger King Casquinha Recheada. more...
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losing 15.4 lb a week
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