Weigh In record (no journal entry) for 05 May 2022
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1373 kcal
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Fat: 40.59g | Prot: 72.62g | Carb: 179.06g.
Breakfast: DIA Pão de Queijo Tradicional, União Açúcar Refinado, Café com Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cabotia. Dinner: Aviação Doce de Leite Pastoso, Marilan Magic Toast, União Açúcar Refinado, Itambé Leite em Pó Integral, Café com Leite e Açúcar. Snacks/Other: Delícia Bolacha de Nata, Queijo Parmesão (Duro). more...
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losing 6.2 lb a week
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