Weigh In record (no journal entry) for 05 May 2022
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218.9 lb
Lost so far: 166.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2012 kcal
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Fat: 63.51g | Prot: 144.95g | Carb: 219.31g.
Breakfast: Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Cenouras Cozidas, Vagem Cozida, Hortifruti Repolho Branco Cru, Acém Cozido, Batata Inglesa Cozida, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Ovo Cozido, Chuchu Cozido, Acém Cozido, Adria Macarrão Espaguete 8, Bauducco Torrada Integral, Vagem Cozida, Cenouras Cozidas. more...
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2654 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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