Weigh In record (no journal entry) for 04 May 2022
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147.5 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1173 kcal
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Fat: 60.89g | Prot: 133.94g | Carb: 26.72g.
Breakfast: Café. Lunch: Scala Mussarela, Pimentão Vermelho, Vagem Cozida, Cenouras Cozidas, Seara Filé Mignon Suíno . Dinner: Soya Óleo de Soja , Suco de Limão, Repolho-Roxo, Seara Filé Mignon Suíno. Snacks/Other: Mãe Terra Cacau em Pó, Canela, Café, Nestlé Creme de Leite. more...
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losing 8.2 lb a week
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