Weigh In record (no journal entry) for 04 May 2022
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189.4 lb
Lost so far: 115.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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814 kcal
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Fat: 20.91g | Prot: 31.51g | Carb: 124.93g.
Lunch: RUF Porridge Classic. Dinner: Karotten, Thomy Les Sauces Hollandaise Legere, Herta Finesse Schinken Gegrillt, Pellkartoffeln, Spargel. Snacks/Other: Erdbeerkuchen. more...
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steady weight
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