Weigh In record (no journal entry) for 04 May 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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3026 kcal
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Fat: 69.75g | Prot: 188.59g | Carb: 400.06g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich, Kühne Senf Mittelscharf. Dinner: De Rit Kaffeekekse, Speiseeis, Apfelstrudel, Cappuccino, Olivenöl, Uncle Ben's Original-Langkorn-Reis, Gyros, Baguette, Zeus Zaziki, Erdinger Hefeweizen Alkoholfrei . Snacks/Other: Mio Mio Cola, Äpfel. more...
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steady weight
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