Weigh In record (no journal entry) for 04 May 2022
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1221 kcal
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Fat: 28.64g | Prot: 128.74g | Carb: 116.90g.
Breakfast: Bulk Protein Pancake Mix, Kaufland Skyr Natur, Ehrmann High Protein Pudding. Lunch: Nudelsalat, ESN Designer Whey Protein - Pina Colada, ESN Fruity Whey Isolate. Snacks/Other: Erdbeeren. more...
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losing 4.6 lb a week
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