Weigh In record (no journal entry) for 03 May 2022
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223.1 lb
Lost so far: 162.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1210 kcal
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Fat: 26.38g | Prot: 104.66g | Carb: 142.30g.
Lunch: Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vitória Uva, Manga Palmer, Mamão Papaia, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 7.7 lb a week
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