Weigh In record (no journal entry) for 03 May 2022
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160.7 lb
Lost so far: 7.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1310 kcal
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Fat: 64.60g | Prot: 72.64g | Carb: 108.73g.
Breakfast: Pão Francês, Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Queijo Coalho, Galinhada, Arroz Parboilizado Cozido. Dinner: Caldo de Peixe, Ovo Poché. Snacks/Other: Castanhas de Caju Torradas sem Sal, Plus Vita Pão Integral , Açúcar, Queijo Coalho, Pilão Café, Mamão. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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