Weigh In record (no journal entry) for 03 May 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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3233 kcal
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Fat: 66.05g | Prot: 295.80g | Carb: 359.11g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Müller Ayran, Reis (Gekocht), Gekochte Linsen, Aldi Rote Paprika, Ehrmann High Protein Joghurt Erdbeere, WellMix 50% Protein White Caramel Crisp, Banane. Dinner: TiP Kabeljaufilet, Schafskäse, Ehrmann High Protein Joghurt Pfirsich-Orange , Dr. Oetker Wackelpudding, Champignons, MSDM Gegrillte Shrimps, Gemischter Salat, Grüne Brechbohnen, Hähnchenleber, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Optimum Nutrition Casein. more...
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gaining 4.6 lb a week
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