Weigh In record (no journal entry) for 02 May 2022
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1594 kcal
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Fat: 59.69g | Prot: 135.33g | Carb: 136.90g.
Breakfast: Desinchá Evolution Coffee, Alface, Quatá Ricota Fresca, Da Terrinha Tapioca, Clara de Ovo, Ovo (Inteiro). Lunch: Hortifruti Quiabo, Alface, Tomates, Abobrinha, Peito de Frango, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Alface, Peito de Frango, Quiabo Cozido, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Peras, Ovo Cozido, Maçã, Pasta de Amendoim, Sabor da Terra Semente de Chia, Optimum Nutrition Whey Protein, Batavo Iorgute Natural Desnatado. more...
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losing 1.0 lb a week
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DamarisBoldrinLopes's weight history
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