Weigh In record (no journal entry) for 29 April 2022
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1432 kcal
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Fat: 53.38g | Prot: 60.87g | Carb: 178.41g.
Breakfast: Wickbold Pão 100% Integral + Proteina, Estrela do Oriente Ameixa Seca sem Caroço, Mamão Formosa, Tirolez Creme de Ricota Light, Sementes de Linhaça. Lunch: Hershey's Chocolate Ao Leite, Nestlé Chocolate Meio Amargo, Lentilhas Cozidas, Ovo Cozido, Tio João Arroz Integral Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana, Zezé Mignon. more...
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losing 18.5 lb a week
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