Weigh In record (no journal entry) for 01 May 2022
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220.0 lb
Lost so far: 165.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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2471 kcal
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Fat: 82.53g | Prot: 148.46g | Carb: 288.36g.
Breakfast: Tirolez Nutri + Whey Morango. Lunch: Coxão Duro Cozido, Hellmann's Maionese, Batata Inglesa Cozida, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma Artesano Integral, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Bianca Simões Dadinho de Tapioca , Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2799 kcal
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Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 7.7 lb a week
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