Weigh In record (no journal entry) for 01 May 2022
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161.8 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1266 kcal
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Fat: 48.83g | Prot: 64.04g | Carb: 142.97g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Plus Vita Pão Integral , Castanhas de Caju Torradas sem Sal. Lunch: Espaguete, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Plus Vita Pão Integral , Regina Requeijao Cremoso Light, Vitamina de Abacate, Banana Prata. more...
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losing 0.8 lb a week
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