Weigh In record (no journal entry) for 01 May 2022
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1035 kcal
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Fat: 41.85g | Prot: 53.79g | Carb: 107.95g.
Breakfast: Lätta Extra Fit mit Buttermilch , Nutella Nutella, Gut & Günstig Weizenbrötchen. Lunch: Le Crobag Quarktasche, Rosinenbrötchen. Dinner: Real Thai Currypaste Rot, Sojasoße, DM Bio Mandelmus Braun, Asia Spezialitäten Wok Gemüse, Gut & Günstig Wildlachsfilet. more...
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losing 1.5 lb a week
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