Weigh In record (no journal entry) for 01 May 2022
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176.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1775 kcal
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Fat: 75.37g | Prot: 99.98g | Carb: 181.86g.
Breakfast: Dolce Gusto Cappuccino, Chia-Samen, Elinas Joghurt nach Griechischer Art, Kölln Haferflocken, Erdbeeren, Äpfel, Altapharma Calcium, Altapharma Zink + Vitamin C. Lunch: Lidl Gemischter Salat mit Dressing, Räucherlachs. Dinner: Borschtsch. Snacks/Other: Flusskrebs, Sports Line Champ Proteinriegel, Äpfel, Layenberger Crunchy Brownie Caramel, Äpfel, Himbeeren, Elinas Joghurt nach Griechischer Art. more...
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losing 4.9 lb a week
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