Weigh In record (no journal entry) for 30 April 2022
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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839 kcal
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Fat: 27.75g | Prot: 70.38g | Carb: 79.18g.
Breakfast: Mamão Formosa, Eqlibri Tapioca e Coco. Lunch: Arroz Branco (Cozido), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Camarão no Forno ou Grelhado. Dinner: Pão de Leite, Pêra Portuguesa, Salmão-Rei Defumado, Ovo. Snacks/Other: Integralmedica Whey Protein Isolado, Da Colônia Pasta de Amendoim, Batata Doce. more...
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losing 0.2 lb a week
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Sarahalbuquerque's weight history
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