Weigh In record (no journal entry) for 30 April 2022
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1249 kcal
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Fat: 48.44g | Prot: 74.23g | Carb: 124.04g.
Breakfast: Tirolez Manteiga com Sal, Pão Francês, Café com Açúcar. Lunch: Salada de Folhas, Merluza, Beterraba Cozida, Chuchu Cozido, Batata Assada, Arroz Branco (Cozido). Dinner: Frango Desfiado, Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Nestlé Leite em Pó Ninho, Melitta Café sem Açúcar , Triunfo Bolacha Maizena, Chá (Infusão), Laranjas. more...
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gaining 17.0 lb a week
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