Weigh In record (no journal entry) for 30 April 2022
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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850 kcal
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Fat: 32.01g | Prot: 32.87g | Carb: 113.00g.
Breakfast: Banana Prata, Nutrigold Granola, Danone Grego Tradicional. Lunch: Brócolis Cozido, Perdigão Linguiça Suína, Camil Feijão Carioca Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Caponata. more...
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losing 1.4 lb a week
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camila @diariodecambios_'s weight history
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