Weigh In record (no journal entry) for 28 April 2022
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191.8 lb
Lost so far: 112.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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544 kcal
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Fat: 8.39g | Prot: 42.67g | Carb: 77.53g.
Lunch: RUF Porridge Classic. Dinner: Karotten, Cocktailtomaten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais. more...
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steady weight
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