Weigh In record (no journal entry) for 18 July 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1422 kcal
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Fat: 69.75g | Prot: 57.19g | Carb: 131.13g.
Breakfast: Aprikosen, Nordsee Bismarck-Baguette. Lunch: Ofterdinger Eiersalat, Brötchen. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Beck's Ice, Merl Nudelsalat Mediterran. Snacks/Other: Mark Brandenburg Joghurt Mild Kirsche. more...
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gaining 1.0 lb a week
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