Weigh In record (no journal entry) for 28 April 2022
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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783 kcal
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Fat: 35.21g | Prot: 42.05g | Carb: 77.00g.
Breakfast: Café (Infusão), Tapioca, Walmart Queijo Mussarela. Lunch: Carne Moída Refogada, Omelete. Dinner: Grano Brasilis Pão de Forma Tradicional sem Gluten, Ovo Frito. Snacks/Other: Laranjas, Turma da Mônica Maçã. more...
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gaining 0.5 lb a week
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