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AlisaDav
Journal
28 Apr 22
AlisaDav's Journal, 28 April 2022
AlisaDav's Profile
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Weigh In record (no journal entry) for 28 April 2022
133.2 lb
Lost so far:
12.1 lb
.
Still to go:
133.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2022:
423 kcal
Fat: 9.50g | Prot: 53.58g | Carb: 30.31g.
Breakfast:
Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Бабушкина Крынка Творог Деревенский Обезжиренный, Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные.
Snacks/Other:
Eco Greco Йогурт Греческий 2%, Савушкин Продукт Творог Мягкий Нежный 0,1%.
more...
3260 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes.
more...
losing 2.7 lb a week
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