Weigh In record (no journal entry) for 28 April 2022
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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331 kcal
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Fat: 9.82g | Prot: 12.62g | Carb: 43.02g.
Breakfast: Кофе с Молоком, Edeka Bio Hafer Flocken, Edeka Gefrorene Erdbeeren, Bärenmarke Die Frische Milch. more...
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losing 6.2 lb a week
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