Weigh In record (no journal entry) for 27 April 2022
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142.6 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1176 kcal
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Fat: 49.13g | Prot: 79.25g | Carb: 105.34g.
Breakfast: Crioulo Queijo Minas Padrão, Native Açúcar Demerara, Café Expresso, Wickbold Pão do Forno Integral. Lunch: A Granel Brócolis Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia. Dinner: Alface, Hellmann's Maionese, Wickbold Pão do Forno Integral, Ovo Frito, Boa Nata Queijo Minas Padrão. Snacks/Other: Molico Leite Desnatado Zero Lactose, Growth Supplements Whey Protein 80% Concentrado, Goiaba Vermelha, Cacau Show Lá Nut. more...
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losing 6.2 lb a week
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