Weigh In record (no journal entry) for 27 April 2022
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1369 kcal
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Fat: 41.15g | Prot: 107.13g | Carb: 147.94g.
Breakfast: Banana Prata, Queijo Minas, Tapioca, Café com Açúcar. Lunch: Yoki Farinha de Rosca, Pepino (com Casca), Arroz Branco, Fava, Carne do Peito de Frango (Frito, Cozido). Dinner: Fava, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Ovo Mexido, Queijo Minas. more...
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1539 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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