Weigh In record (no journal entry) for 27 April 2022
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221.6 lb
Lost so far: 164.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1728 kcal
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Fat: 62.70g | Prot: 123.55g | Carb: 182.19g.
Breakfast: Italac Leite UHT Integral, Abacate. Lunch: Paleta Bovina Cozida, Filé de Frango Grelhado, Quiabo Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Snacks/Other: Mamão Papaia, Manga Palmer, Banana Nanica. more...
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2554 kcal
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Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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