Weigh In record (no journal entry) for 27 April 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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3074 kcal
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Fat: 49.46g | Prot: 210.99g | Carb: 437.40g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Kühne Senf Mittelscharf, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Griesson Soft Cake Orange, Uludag Gazoz, Dürüm Döner, Döner Kebab. Snacks/Other: Bad Driburger Apfelschorle, Coca-Cola Coca-Cola, Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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losing 6.2 lb a week
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