Weigh In record (no journal entry) for 26 April 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1297 kcal
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Fat: 65.46g | Prot: 99.28g | Carb: 72.83g.
Breakfast: Ovo, Leite Integral, Azeite de Oliva Extra-Virgem, Da Terrinha Goma Pronta para Tapioca, Poços de Caldas Requeijão Cremoso. Lunch: Arroz Integral (Longo, Cozido), Seleta Mista, Peito de Frango. Dinner: Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Ovo, Batata Inglesa Cozida. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Leite Integral. more...
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losing 6.2 lb a week
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